Step Aerobics II (PED-116)

Course Description

This course provides a continuation of step aerobics. Emphasis is placed on a wide variety of choreographed step patterns; cardiovascular fitness; and upper body, abdominal, and floor exercises. Upon completion, students should be able to participate in and design a step aerobics routine.

Classroom Hours: 0

Lab/Shop Hours: 3

Clinical Hours: 0

Work Experience Hours: 0