Step Aerobics I (PED-115)

Course Description

This course introduces the fundamentals of step aerobics. Emphasis is placed on basic stepping up and down on an adjustable platform; cardiovascular fitness; and upper body, floor, and abdominal exercises. Upon completion, students should be able to participate in basic step aerobics.

Classroom Hours: 0

Lab/Shop Hours: 3

Clinical Hours: 0

Work Experience Hours: 0