Aerobics II (PED-114)

Course Description

This course provides a continuation of a program of cardiovascular fitness involving rhythmic exercise. Emphasis is placed on a wide variety of aerobic activities which include cardiovascular efficiency, strength, and flexibility. Upon completion, students should be able to participate in and design a rhythmic aerobic exercise routine. This course has been approved to satisfy the Comprehensive Articulation Agreement pre-major and/or elective course requirement.

Classroom Hours: 0

Lab/Shop Hours: 3

Clinical Hours: 0

Work Experience Hours: 0