Aerobics I (PED-113)

Course Description

This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program.


Classroom Hours: 0

Lab/Shop Hours: 3

Clinical Hours: 0

Work Experience Hours: 0